“Yin Yoga and Meditation”

Diane Sutrick
Owner of Peace Yoga Studio & Wellness Center
April 8 — 6:30 – 7:30 p.m.
Hamilton High School Large Group Area
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Join us for a relaxing evening of Yin Yoga and meditation. Yin Yoga is designed to work the fascia, ligaments and joint capsules of the body by using long-held poses and stillness. All poses will be done lying down or seated. Staying for several minutes in one pose allows time for the muscular body to release and the mental body — our thoughts and feelings — to become more tranquil. Meditation will be incorporated into this practice which will be accessible for all levels. Please bring your own mat and a small blanket to cover with or roll up to use as a prop.

Diane Sutrick has spent her whole adult life helping others reach their fitness and health goals. She has taught cardio, strength training, yoga and weight loss classes for more than three decades. She opened Peace Yoga Studio & Wellness Center in 2011 in downtown Menomonee Falls. It is Diane’s desire to offer a place where people can connect and feel part of a caring environment where they are supported in their own practice.