“Emotionally Empowered You”

Peace Yoga Studio & Wellness Center

Hamilton High School Large Group Area
Thursday, April 25
6:30 – 8 p.m.
Sign up here

Join Hamilton Connects for an inspiring evening of restorative yoga and empowered emotional energy. Gentle seated and lying yoga postures will be interwoven with powerful infoBrmation. How can you direct the powerful energy of your emotions into the fuel that will support you in creating the life you desire? Learn about how negative emotions can signal when you are off track and can help get you back to living your best life through the empowered messages they hold.

Please bring your own yoga mat and one blanket, or two blankets if you don’t have a mat.

portrait_diane-sutrickDiane Sutrick has spent her whole adult life helping others reach their fitness and health goals. She has taught cardio, strength training, yoga and weight loss classes for more than three decades. She is owner of Peace Yoga Studio & Wellness Center where, with a team of other practitioners, offers people a place where they can connect, feel part of a caring environment and are supported in their own practice.

portrait_brenda-birnoBrenda Birno is a healing arts professional with more than 20 years’ experience who is passionate about helping others find full health and vibrancy. She is an emotional empowerment coach, board-certified massage therapist, chakra dance facilitator and reiki master teacher. She is trained in craniosacral therapy, lymph drainage therapy, energy polarity, chakra balancing, energy and space clearing.